International Fitness and Body Building Federation Professional Alison O'Leary lifted her first weights when she turned 40. Since then she hasn't looked back. A busy Mum, Business owner and Qualified Gym Instructor and Personal Trainer Alison decided to open her own gym after over a decade as a personal trainer in the fitness industry.

 

Better Bodies Fitness. Gym opened in 2020 and Better Bodies Recovery Hub opened in 2022 and was created by Alison to provide a welcoming and encouraging space for people to train, get fit, recover and feel better. 

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For Alison, Better Bodies is all about the people and supporting them to get the results they need to improve their lives both physically and mentally. Alison welcomes everyone to her gym and hopes to provide a nourishing environment supported by the very best trainers (her great team ) and the best equipment. 

Adam is  a newly qualified Personal Trainer with a Level 2 gym instructor, Level 3 Personal trainer and qualification in Level 1 Mental Health Awareness in Association with Training.
His specialist areas are strength building and transformations. 

 Adam's training philosophy is less is more, life can still be enjoyed whilst making a drastic change to your body, building confidence and better self body image. Adam like clients to leave the gym feeling fulfilled and that they are better than they were last time.
 

Adam takes a Strength and Conditioning class at Better Bodies.
 

Adam wants his  clients to feel great and to feel they’ve given everything they’ve got that session and to see self- improvement as upmost priority with his guidance.